Stress 
Feeling  overwhelmed, pressured, or exhausted?

Discover inner resilience and balance. Our person-centered approach empowers you to navigate stress with authenticity and self-compassion.

Stress arises when there’s a discrepancy between an individual’s real self (who they truly are) and their ideal self (who they aspire to be). This incongruence leads to anxiety and tension. Self-awareness, authenticity, and acceptance are key factors in managing stress.