What is ...

Person - Centered Therapy

Person-centered therapy, also known as Rogerian therapy, is a humanistic approach to therapy that focuses on the individual's unique experiences, feelings, and goals. It's a collaborative process where the therapist acts as a guide, supporting you in exploring your inner world and fostering self-understanding and growth.

Core Pillars

Of Person Centered Therapy

3 Pillars >

Pillar #1-Unconditional Positive Regard: The therapist accepts you unconditionally, without judgment or conditions. This creates a safe and supportive space where you can explore your thoughts, feelings, and behaviors without fear of disapproval.

Pillar #2-Empathy: The therapist strives to deeply understand your perspective and experience the world through your eyes. This helps you feel seen, heard, and validated, fostering trust and allowing you to open up.

Pillar #3-Congruence: The therapist is authentic and genuine in the therapeutic relationship, communicating honestly and transparently. This builds trust and allows you to feel safe and comfortable being yourself.

Benefits of Person-Centered Therapy

Interpersonal Relationships

Person-centered therapy enhances communication skills, empathy, and understanding, benefiting relationships of all kinds. It helps individuals build stronger connections and navigate challenges more effectively.

Interpersonal Relationships

Low Self-Esteem

This approach focuses on self-acceptance and self-awareness, fostering a sense of self-worth and improving self-esteem. By understanding their own values and strengths, clients can develop a more positive self-image.

Stress

Person-centered therapy helps clients identify their stressors, understand their coping mechanisms, and develop new, healthier ways of managing stress. It encourages self-awareness and empowers clients to take control of their well-being.

General Unhappiness with Life

The focus on self-exploration and personal growth in person-centered therapy can help individuals identify their values, desires, and goals, leading to a more fulfilling life.